Certified Organic. Arugula microgreens are the most popular.  Chefs from all over the world utilize its crunchy tang in all kinds of salad dishes. 

Very easy to grow. 

Ready to consume after just a couple of days. 

• Organic.
  
  
• Known as the the famous nutritious Super Green supplement.
  
  - It is even more nutritious in the form of raw juice.
  
  - Ideal for juicing.
  
  - Can be ground up for Barley flour and bread.
  
  - Extremely healthy and nutritious.
  
   
• Days to Harvest | Barley grass will be ready to harvest in appx. 6 to 10 days

• Basil sprouts are extremely easy to grow!
• Ready to eat in as little as a week.
  
• Great addition to many culinary creations.
• Excellent flavor and fragrance.

• Basil sprouts are extremely easy to grow!
• Ready to eat in as little as a week.
  
• Great addition to many culinary creations.
• Excellent flavor and fragrance.

You may also be interested in:  Green Basil Sprouts & Micro-Greens

• Certified Kosher by Chabad House of Western Michigan.
  
  
• Certified Organic. 

• The Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries.
  
  
• Adzuki beans are one of Japan’s largest crops, with annual consumption of over 120,000 metric tons.
  
  
• Adzuki beans are often sprouted for only one day, mixed with other sprouts and called a "Crispy Mix" or "Crunchy Mix."
  
  
• They are commonly used throughout Asia in a variety of ways.
  
  

These delicious sprouts are popular and common as an integral part of Asian cuisine. Mung bean sprouts are quite thick and are crunchy with a nutty taste – mild and fresh. These can be served with salads, sprinkled as crunchy toppings, used in stir-fry, or simply enjoyed by themselves.

These Dark Red Beets grow into gorgeous, tender sprouts with deep red shoots and delicate green leaves.  An amazing earthy flavor rounds out this extremely rewarding micro-green.

Beets can be the more difficult sprout to grow… but well worth it!  It's the prettiest sprout there is (flame red) and can make any plate look and taste even better.

Beets like warm air 75 - 78 degree temperature, humidity 80 - 86%, water temperature 70 degrees) and low light in the room for the first 3 days. The outer surface of a beet seed is like a sponge and can absorb a great amount of water.  Please read these instructions carefully:

Proper way to sprout Beet seed:

1. Put beet seed in a bucket/tub/container
2. Let the seeds soak in warm (not boiling and not cold) water for approx. 8 hours. Stir well in about 4 hours.
3. Put in colander and Rinse with lukewarm water until the water that comes off is no longer brown.
   ⚠️ This is important, as red beet has the above water soluble anti-sprouting components (slime) on its hulls. This is a protection: otherwise, in nature, red beet would sprout in an environment that is not humid enough. Clever seed, isn’t it?
4. Set aside in a warm room.  Give NO WATER and it will sprout in approx. 24-48 hrs.
5. Then, water as you would any of your other sprouts & micro-greens

Happy planting!

• An easy to grow sprout that is extremely nutritious. 
  
  - Broccoli sprouts are 10x - 100x higher in some cancer fighting compounds than the actual mature vegetable!
  
  - Certified Organic.
  
  
• Days to Maturity | 2-3 days

Cabbage red acre microgreens are beautiful, aren't they?  Well, they taste as good as they look! 

Very easy to grow. 

Ready to consume after just a couple of days. 

Carrot microgreens are a new trend. And for good reason.  They taste great!  And they are extremely nutritious. 

Very easy to grow. 

Ready to consume after just a couple of days. 

Certified Organic Black Chia seeds. 

Very easy to grow. 

Ready to consume after just a couple of days.

Garlic Chives will produce shoots that grow to a mature height of roughly 12 inches tall. Popularly used to flavor potatoes and salads, Chives are not only tasty, but are also attractive as well. Each plant displays white colored flowers atop slender stems / shoots. Flowering much later than traditional Chives, it’s Garlic twins will bloom within the heat of the summer months. The shoots, once cut will add a slight garlic & onion flavor to any dish that they are added to. The flowers also add a mild onion/garlic flavor and can be used as a garnish.

Very easy to grow. 

Country of Origin: Italy

Ready to consume after just a couple of days. 

Sure to be your new favorite!

Very easy to grow. 

Ready to consume after just a couple of days. 

• Sweet mild flavor.
  
  - Certified Organic.
  
  - These sprouts are actually larger and more flavorful than alfalfa sprouts and make a great addition to sandwiches and salads.
  
  - If you like Clover sprouts, make sure to check out Alfalfa sprouts.

Did you know? Clover contains high concentrations of isoflavones which are thought to have powerful anti-cancer properties. Clover flavor is a lot like alfalfa; mild and nutty. Sprouts last better if stored in the fridge.

• Cress is one of the healthiest and most popular microgreens available.
  
  
• Perfect for gourmet salads and many other vegetarian culinary creations.

• Very easy and quick to grow.
  
  
• Little space is required to grow cress.

See Cress Sprouts Recipes & Growing Tips on our Pinterest Board

Sure to be your new favorite!

Very easy to grow. 

Ready to consume after just a couple of days. 

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

Kale Red Russian Micro-Greens

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

Onion sprouts and microgreens are increasingly popular among indoor gardeners due to their rapid growth and nutritional benefits. These small, tender plants are not only easy to cultivate but also provide a fresh addition to various dishes. This guide will provide insights into the process of growing onion sprouts and microgreens indoors, focusing on the necessary conditions, techniques, and benefits.

Onion sprouts typically germinate within 7 to 14 days, making them an excellent choice for those seeking a quick harvest.

Soak the seeds in water for a few hours before planting can enhance germination rates, as it allows the seeds to absorb moisture and initiate the sprouting process.

For indoor cultivation, a shallow tray filled with a growing medium, such as potting soil or coconut coir, is recommended. The medium should be moistened but not overly saturated, as excess water can lead to mold growth. Once the seeds are evenly spread across the surface, a light layer of soil can be added to cover them. Maintaining a consistent moisture level is crucial during the germination phase.

Light is another critical factor in the successful growth of onion sprouts and microgreens. They require approximately 12 to 16 hours of light daily. Natural sunlight is ideal, but if this is not available, using fluorescent or LED grow lights can effectively supplement their needs. Positioning the lights about 2 to 4 inches above the plants will help prevent leggy growth while ensuring adequate light exposure.

Temperature also plays a significant role in the growth of onion sprouts. A range of 65°F to 75°F (18°C to 24°C) is optimal for germination and growth. Monitoring the temperature and adjusting the environment as necessary will promote healthy development. Additionally, good air circulation is essential to prevent fungal diseases, which can be a concern in indoor settings.

Harvesting onion sprouts and microgreens can begin once they reach about 2 to 4 inches in height, typically within 10 to 20 days after planting. Using scissors, cut the sprouts just above the soil line. This method allows for a clean harvest while minimizing damage to the remaining roots, which may allow for a second harvest if conditions are favorable.

Incorporating onion sprouts and microgreens into your diet can provide numerous health benefits. They are rich in vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, growing these plants indoors can enhance your culinary experience, providing fresh flavors and textures to salads, sandwiches, and garnishes.

In conclusion, growing onion sprouts and microgreens indoors is a straightforward and rewarding endeavor. With the right conditions and care, you can enjoy a continuous supply of fresh greens, enhancing both your meals and your gardening skills.

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

Sure to be your new favorite!

Very easy to grow. 

Ready to consume after just a couple of days. 

• Easy to grow - and - taste great.
• Radish sprouts have gained popularity in recent years.
• Certified Organic
  
  
• Day to Maturity | 3-6 days

• Organic
  
  
• They're easy to grow - and - taste great.
  
  
• Country of Origin: Italy
  
  

• Hints of pepper flavor.

• Radish sprouts have gained popularity in recent years.

• Day to Maturity | 3-6 days
  

• Organic

• Spicy

• Very beautiful red sprouts

• Popular amongst many culinary chefs

• Tastes like fully grown radish. If you like the taste of radish you'll love Radish Sprouts!

 

• Delicious
• Nutritious
• Beautiful colored sprouts ranging from red, pink, yellow, and orange
• Easy to grow
  
  
  

Wheat Grass

• Wheatgrass is the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement. Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins and enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition to having unique curative properties.
  
  
• Wheatgrass is an excellent source of dietary fiber, just like any whole grains.
  
  - High in folic acid, protein, B-complex vitamins and vitamin E.
  
  - The wheat sprouts are extremely rich in Vitamins A,B, C and E along with other minerals.
  
   
• Day to Sprout | 2-3 days - The wheat grass will be ready to juice in appx. 7 to 10 days
  
  

 Read:  How to Sprout Wheat Berries at Home in a Mason Jar

 Read:  How to Grow Wheatgrass at Home *Without Soil* 

SHIPPING NOTE: This item cannot be shipped to Canada.

• An All America Selections (AAS) Winner. The Black Beauty Squash is one of the most popular varieties on the market
  
  - Grows as a compact bush (not as a vine)
  
  - Produces a dark green, glossy fruit, which is long, straight & slender
  
  - Firm, very tender, with excellent flavor
  
  - Easy to grow
  
  
• Days to Maturity | 110 days

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• A 1949 All-America Selections Winner
  
• Grows as a bush
  
• Produces high yields of 16" long grayish-green zucchini squash with dark green stripes
• Perfect for home garden and market growers.
  
• Days to Maturity | 65 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• The Cocozelle squash is an Italian heirloom bush type zucchini that produces excellent yields of dark green squash with light green stripes
  
• Grows as a compact bush size plant (not as a vine)
  
• Extremely flavorful and tender
  
• Best when harvested at 12" long or smaller
  
• Makes a great variety for slicing, frying, and steaming
  
• Pick the fruits often (when they are young) to have a longer harvest
  
• The Bush type plant is perfect for small gardens and containers
• Days to Maturity | 50 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• The Early Summer Crookneck is a popular Heirloom squash variety that grows extremely quickly - only 45 days!
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces delicious and beautiful yellow 8" long fruits with a thin curving neck
  
• Fast-growing summer squash produces large yields
  
• Perfect for growing in small spaces
• Days to Maturity | 45 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• The Dark Green Squash is another one of the most popular squash varieties on the market
  
• Grows as a compact bush (not as a vine)
  
• Produces a dark green, glossy fruit, which is long, straight & slender
  
• Firm, very tender, with excellent flavor making it perfect sliced, fried, steamed, or baked
  
• Ideal for home gardens and market growers
  
• A summer squash variety
  
• Very easy to grow.
  
• Days to Maturity | 80 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• The Lebanese Squash is a very popular heirloom squash variety that grows extremely quickly - only 45 days
  
• Very flavorful and widely grown in the Middle East
  
• A summer squash variety from Lebenon
  
• Grows as a compact bush size plant (not as a vine)
  
• Fast-growing summer squash produces large yields
• Perfect for growing in small spaces
• Days to Maturity | 45 days
  
  

The Lebanese, White Squash is a favorite amongst many home gardeners. Most would recommend planting 2-4 bushes to feed a family throughout the season, while for smaller families or couples, 2 plants would be plenty. It really depends on how much squash you love to eat and whether or not you're growing other varieties at the same time. We do however recommend planting at least two plants for better pollination. The better the pollination, the better the fruit count! It's been reported that some gardeners have experienced up to 15 fruits per plant, however, that is on the high side. Most plants will produce 4-6 fruit, again depending on the pollination and other variables that come into play. There's just not an exact answer for this. You're almost at the mercy of mother nature on this, but most would agree it's a great producer! They're better picked when young and tender unless you're planning on stuffing them, then baking. In that case, they are let to grow larger, again, which will keep the plant from producing more fruit if you don't harvest regularly from them. So the bottom line is, if you want more fruit, harvest more regularly and when the squash is young and tender. This will send signals to the plant to bloom and flower again to keep reproducing. Generally, this plant will get 2-3 feet high, but regular fertilizing would, of course, alter these numbers as well. If your soil is in good condition with lots of healthy organic matter, you should have no problem getting plants that reach this size. May we suggest growing on black plastic for weed & insect control?

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• The Green Marrow Summer Squash produces some of the most beautiful looking dark green squash
• Grows as a compact bush (not as a vine)
  
• Best when picked at 8" long
  
• Perfect for small gardens - grows on a compact bush
• Days to Maturity | 85 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• The White Marrow Summer Squash produces some of the most beautiful looking snow white squash
  
  - Grows as a compact vine (not as a bush)
  
  - Best when picked at 8" long
  
  - Perfect for small gardens, containers, and raised beds
  
  
• Days to Maturity | 85 days
  
  
• Best Months to Plant  |  [March - June]  Summer squash love the sun and can't get enough of it.  They are warm-season crops and are sensitive to cold/frost. Plant your seeds as soon as the soil has warmed. 

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• The Round Zucchini plant is a very popular heirloom squash variety that grows extremely quickly - only 45 days!
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces delicious and beautiful  3" round fruits with yellow flesh
  
• Fast-growing summer squash produces large yields
  
• Perfect for growing in small spaces
• Days to Maturity | 45 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• One of the most popular and rare heirloom Squash varieties
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces 4-5" golden-yellow fruits
  
• Grow well in small spaces
  
• These plants grow continuously over a long season
• Days to Maturity | 65 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• All-America Selections Winner! The Table Queen Squash plant produces large 7" deep green acorn shaped squash.
  
• Grows as a compact bush size plant (not as a vine)
• Extremely flavorful
• Dark orange flesh
• Excellent sliced, fried, or steamed
• Easy to grow even in poor soil
• Days to Maturity | 85 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

The Pink Banana Winter Squash (Cucurbita maxima) is a jumbo cylindrical winter squash that can grow to more than 4' long, 1' in diameter, and 50 lbs!!! Flavor and texture is best when it’s about 30" and 30 lbs, or harvest as a summer squash when 6"-8" long, and a fingernail can pierce the skin. Prolific producer with a vining growth habit. Pinkish orange skin and yellow-orange flesh that is sweet, firm, dry, and not stringy. With a flavor similar to Acorn Squash, it can be used as a substitute. Great for baking, canning, roasting.

• Sweet and firm
• High yields
• JUMBO 30 lbs-50 lbs
• Harvest early for summer squash

Good companion plants: Bean, Dill, Epazote, Marigold, Pea, Pepper, Sage, Thyme

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).

SEED PLANTING TIPS

• Botanical name: Cucurbita maxima
• Hardiness zones: 3-11
• Planting season: Spring, summer
• Squash size: Ginormous
• Growth habit: Vine (12'-15' long), trellis support or generous bed/ground space
• Depth to plant seeds: 1" deep
• Spacing between plants: 10'-12' apart
• Spacing between rows: 10'-15' apart
• Days to germinate (sprout): 5-10 days
• Germination soil temps: 70F-85F
• Soil needs: Loamy, rich, moist, well-drained
• Soil pH: 6.0-6.8
• Sun needs: Full sun
• Frost tolerant: No
• Days to maturity: Appx. 100 days

Squash (Winter), Burgess Buttercup

• Cucurbita maxima.
  
  
• Plant produces heavy yields of 8" long turban shaped green squash with silvery white stripes.
  
  
• The yellow orange flesh is very sweet and grows 3 to 5 lbs.
  
  
• The Burgess strain stores well.
  
  
• A winter squash variety.
  
  
• Day to Maturity | 90 days